|
CLASS DESCRIPTIONS |
| Kali Natha Yoga - taught by various teachers |
Kali Natha Yoga consists of unique flow series that
includes classical asanas, pranayama, mudras, mantras and meditations. This system of yoga
can be used to strengthen, to calm and to go to a deeper spiritual place. It is
a profound transformative tool and a moving prayer. Kali
Natha Yoga can be practiced by anyone at any age and in any physical condition.
There are no levels -
classes are open to everyone. |
| Meditation - with Swami Moksha Ram |
Meditation is a tool that helps you to calm the
breath and still the mind. Meditation can help you to relieve stress and tension
in your life, as you learn how to regulate the breath. It balances the nervous
system and offers tremendous physical benefits. You will learn specific
techniques and use them in your daily life. These classes are open to everyone. |
| Taekwondo - with Acharya Rudra Das and
Acharya Durga Das |
Learning Martial Arts gives you physical
conditioning, discipline and self-confidence. In each class you will learn Tae
Kwon Do forms, self-defense training and will engage in sparring. Anyone of any
age level and in any physical condition can participate. These classes are
taught by 5th Degree Black Belt Masters. There are quarterly rank tests. |
| Chanting |
Join us in this ancient exploration of sound and
music through devotional chanting. You do not have to be a singer or even have a
good voice; this is music that comes from the heart. Chanting can be a form of
meditation using sound. |
| Vinyasa Yoga - with Ram Priya |
Vinyasa yoga flows
from one asana to the next while incorporating specific pranayam (breathing)
rhythms. It is frequently choreographed by the instructor and may vary from
class to class. |
| Power Vinyasa Yoga |
A more strenuous class. Flowing from one movement
to the next while incorporating specific breathing patterns. This is a very
energizing class. |
| Gentle Yoga - with Ganga Mayee |
This class uses gentle
and simple stretches, postures, movements, breathing and meditation and is
geared for beginners, people with health challenges, injuries and for seniors. |
| Ashtanga Yoga - with Parthena |
Ashtanga Yoga is
the system of Yoga taught by Sri K. Pattabhi Jois in Mysore, India. This method
of Yoga involves synchronizing the breath with progressive series of postures—a
process producing intense internal heat and a profuse, purifying sweat that
detoxifies muscles and organs. |
| Sunrise Yoga - with Jayanta |
Sunrise Yoga is designed for all levels offering a
gentle introduction to yoga for the beginner and a spiritual essence that will
inspire even the most advanced yoga practitioner. This class incorporates the
popular Sun Salutation yoga sequence as well as other vinyasa flow series.
Build strength and flexibility of mind and body and discover your compassionate
heart. |
| Prosperity Yoga - with Jayanti |
This class focuses on Kali Natha Yoga asanas that
invoke health, wealth, wisdom, happiness and prosperity. This is an all levels
class, suitable for everyone. |
| Plus Size Yoga - with Mata Giri |
Yoga is for everyone! |
| Breath Class - with Babaji |
Learn how to connect with your breath and use the
breath to deepen your life. As you learn to control the breath, you will better control the rhythms and patterns in your
exercise program and in your daily life. |
| Qi-Gong - with Joanne Patrick |
Qi-Gong is an easy and fun to do
flowing meditative movement with conscious breathing that assists with mind and
body connection, universal life force awareness, and body alignment. It
stretches muscles and massages the internal organs. |
| Fighting Dance Qi-Gong -
with John Walcott |
This high-energy fat burner is a Cardio-vascular blast. Blending the best
of three worlds the dance like, rhythmic movements of capoeira and the muscle toning properties involving the execution of
martial arts techniques and finally the anti-oxidation and mind centering
practices of moving Qi- Gong exercises. |
| Lecture Series - with David Brown |
A long time teacher of student and
teacher of Vedanta, David is leading a 8 week course on the Bhagavad Gita from March
to May. When that is finished he will start a course on the teachings of Ramana
Maharshi. Call the office for more details. |
