- For class descriptions see below
- For the regular weekly schedule of classes click here
You may also attend satsang meditation on Saturdays at 6.30 pm. Satsang, meaning a gathering of like-minded spiritual seekers, includes meditation, kirtan (chanting) and discourse.
We look forward to seeing you!
Kashi School of Yoga Class Descriptions
|Kali Natha Yoga– taught by various teachers||Kali Natha Yogaconsists of unique flow series given to us by Ma Jaya, that includes classical asanas, pranayama, mudras, mantras and meditations. This system of yoga can be used to strengthen, to calm and to go to a deeper spiritual place. It is a profound transformative tool and a moving prayer. Kali Natha Yoga can be practiced by anyone at any age and in any physical condition. There are no levels – classes are open to everyone.Classes are Monday 6 pm, Wednesday 6 pm, and Saturday 9 am|
Trim and Tone – with Ganga Mayee
|Trim & Tone is a fun combination of old-fashioned and the latest techniques to get in shape using your own body to move through a variety of weight bearing exercises. Each class covers all the basic body parts. Class is Wednesday, 5 pm.|
|Gentle Yoga– with Ganga Mayee||This class uses gentle and simple stretches, postures, movements, breathing and meditation and is geared for beginners, people with health challenges, injuries and for seniors.Class is Monday, 10 am|
|Hatha Yoga – with Becky Yoga Ma||This is an All-Levels Class and a great place to begin or maintain a basic & effective yoga practice. Appropriate for those looking for a good stretch while relaxing the body & mind. Learn, refine & solidify your practice of asanas (postures), breathing & relaxation techniques.Class is Tuesday, 6 pm and Sunday, 9 am.|