- For class descriptions see below
- For the regular weekly schedule of classes click here
You may also attend satsang meditation on Saturdays at 6.30 pm. Satsang, meaning a gathering of like-minded spiritual seekers, includes meditation, kirtan (chanting) and discourse.
We look forward to seeing you!
Kashi School of Yoga Class Descriptions
|Kali Natha Yoga- taught by various teachers||Kali Natha Yogaconsists of unique flow series given to us by Ma Jaya, that includes classical asanas, pranayama, mudras, mantras and meditations. This system of yoga can be used to strengthen, to calm and to go to a deeper spiritual place. It is a profound transformative tool and a moving prayer. Kali Natha Yoga can be practiced by anyone at any age and in any physical condition. There are no levels – classes are open to everyone.Classes are Monday 6 pm, Tuesday 6 pm, Wednesday 6 pm, Saturday 9 am|
|Meditation - with Swami Bhagavati Das||Meditation is a tool that helps you to calm the breath and still the mind. Meditation can help you to relieve stress and tension in your life, as you learn how to regulate the breath. It balances the nervous system and offers tremendous physical benefits. You will learn specific techniques and use them in your daily life. These classes are open to everyone.Class is Monday 7.30 pm.|
Every Body Fitness - with Acharya Rudra Das and Ganga Mayee
|Learning Martial Arts gives you physical conditioning, discipline and self-confidence. In these classes you will learn martial arts forms, self-defense training and engage in sparring. Anyone of any age level and in any physical condition can participate. These classes are taught by 5th Degree Black Belt Masters.Class is Wednesday, 5 pm.|
|Gentle Yoga- with Ganga Mayee||This class uses gentle and simple stretches, postures, movements, breathing and meditation and is geared for beginners, people with health challenges, injuries and for seniors.|
|Breath Class-with Babaji||Learn how to connect with your breath and use the breath to deepen your life. As you learn to control the breath, you will better control the rhythms and patterns in your exercise program and in your daily life.Class is Sunday, 10.30 am|
|Hatha Yoga - with Becky Yoga Ma||This is an All-Levels Class and a great place to begin or maintain a basic & effective yoga practice. Appropriate for those looking for a good stretch while relaxing the body & mind. Learn, refine & solidify your practice of asanas (postures), breathing & relaxation techniques.Class is Sunday, 9 am|
|Kundalini Yoga, The Yoga of Awareness as taught by Yogi Bhajan- with Sat Santokh||Kundalini yoga uses: Exercise (movement). Asana (yogic posture). Mantra (sound current). Pranayam (breath) & Meditation “the power in you to take you through adversities”—YBKundalini Yoga helps you:Relax; Heals the body—Strengthening the nervous, glandular and immune systems; Increases flexibility; Centers the mind and Opens the Self/Spirit—Raising to the surface the feelings of wellbeing, contentment and happiness that are our birthright.Kundalini Yoga shows up to meet you where you are and is suitable for EVERYONE. Consult your health care practitioner before beginning any exercise program. See flyer for mantras used in this class.|
|Kundalini Meditation- with Sat Santokh||Allows you to silence your mind, conquer fear and allow the Universe to serve you. Through Kriyas using mantra, mudra, pranayam we develop a state of Shuniya—Silence of Contemplation to quiet the mind and enhance the flow of the electromagnetic field. We use the gong to allow us to move beyond the boundaries of the mind and facilitate release. View flyer for Kundalini meditations to use in times of stress.Class is Wednesday, 7.30 pm|
|Sat Nam Rasayan – with Sat Santokh||Healing art of Sat Nam Rasayan with Sat Santokh.Sat Nam Rasayan is a contemplative healing modality that works on a subtle level through the projective meditative mind using only awareness to heal. Click here to view the brochure. Click here to make an appointment.|