This class is for EVERYBODY!
- work at your own level. All postures are optional, depending what you're able to do that day.
- increase flexibility and strength while reducing stress, tension and tightness.
- will include seated and standing poses utilizing a chair for support, but not getting down on the mat.
- great for beginners of any age or if recuperating from surgery or illness
Just because this says "CHAIR" yoga does not mean there will be no challenge awaiting you! Most people comment that they're surprised at the increased work they get by using a chair even if they usually practice on a mat!
So again, this class is for EVERYBODY!!! And each class is a different format.
Try it out at our $12 drop in fee or take advantage of our special chair yoga monthly fee of $25!