In honor of Shiva Ratri we will be doing the Mother Earth Mystical Trident #2, Standing on the Ashen One's Chest asana. It is a powerful asana connecting Shiva and Mother Earth through mudras and mantra. One of the movements has us cradling their sons, Ganesh and Skanda. It is very beautiful.
Experience Kali Natha Yoga - a series of flowing yoga movements and is a deeply healing practice. A Kundalini tantric practice, it is suitable for students of all levels and abilities. Founded by Ma Jaya at Kashi Ashram, feel the essence of the origins and meaning of yoga.
The instructor will guide you through movement accompanied by pranayam breath techniques, mantra and mudra.
Together, these practices enhance your energy system, energize you, calm the nervous system and leave you feeling refreshed and rejuvenated on all levels. At the end of the practice, you will feel a deep quiet, profoundly renewed, strengthened and restored.
About Swami Dhumavati:
Born and raised in England, Swami Dhumavati has traveled and worked around the world. She moved to Kashi in 1992, and was honored to take her vows of sanyassin from Ma Jaya in 2005. Swami Dhumavati has been teaching yoga classes since she graduated Kali Natha Yoga Teacher Training in 2006 and works in the Kashi office. Swami Dhumavati is a two time breast cancer survivor.