Tune into your Essential Self by moving through the chakras. With gentleness and loving awareness, each of your chakras will be acknowledged using a breath practice and short meditation in this workshop . When you focus on the third chakra, a mudra and affirmation will also be used. You will also experience The Sky of Consciousness breath and end in a place of stillness in your spiritual heart.
Join our very own Swami Himalaya, with over 40 years of experience and wisdom in Kali Natha Yoga, the healing arts and wellness, in this amazing journey