With Susan Wardle-Mitchell. Release Your Core Spinal Tensions
While Svaroopa® yoga uses props and alignment to release and lengthen the whole spine, this workshop focuses on fish pose and other poses that will help to release the tension in the upper spine and behind the heart.
Settle into poses deeper, supported by lots of props and guided with alignment and awareness for core spinal release. Your neck and shoulders improve when you release your whole spine, while opening up to more breathing space and quieting the mind.
Svaroopa, pronounced swa-roo-pa is a Sanskrit word meaning – your own true nature or being. Allow ease in your body and mind - settle into your Self.