This workshop is offered by Swami Himalaya, a senior Kali Natha Yoga teacher. She will share practices to both activate and nourish the internal fire of our third chakra.
3RD CHAKRA - Solar Plexus Chakra (Manipura) The upper abdomen, in the stomach area — our self-esteem and confidence. $30
The workshop will include:
- Mudras with affirmations
- Resonating Chants
- Kali Natha Yoga Lion Asana Series
- Deep Relaxation