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Svaroopa® Yoga workshop

"Walking with awareness and an open spine”
Cost of this 3 hour workshop -$45.00

Svaroopa® yoga focuses on the release of your spinal muscles, a soft settling into supported poses with alignment for your bodies needs. Finding strength through release as you decompress your core. 
This three hour workshop will be both active and relaxing, including guided awareness and gentle pranayama (breath), rejuvenating your spine as we release muscle and find supporting muscles that help you to walk with more ease, awareness and alignment in your body. 
We use props for support to decompress and lengthen the spine and precision alignment that gives powerful results. Must be able to get up and down off the floor as well as fold roll and stack blanket props.
Ease your aches and pains, settle into your Self, allowing the energy to flow and walk with more ease

Presented by
Padma – Susan Wardle- Mitchell LMT/RYT500
Certified Svaroopa® yoga teacher and Embodyment® therapist

Register here.

Earlier Event: March 3
Kali Natha Yoga, with Swami Himalaya
Later Event: March 3
Kali Natha Yoga, with Ma Sodashi