With Ken Nelson and Lesli Lang.
Refresh yourself this winter with qigong, yoga and self-care in Florida.
Enjoy a variety of gentle, easy-to-learn, accessible, and meditative styles of qigong and yoga that focus on breathing and body sensing, including Kripalu yoga, yin yoga, and yoga nidra. Plus, an intro to tai chi. Enjoy complete relaxation with rejuvenating restorative yoga, postures and practices of bliss and wellbeing. Time for self-care, reflection, rest, reading, connection to community and exploring area attractions.