“Slow spinal massage”. With Padma Susan Wardle-Mitchell
Decompress and lengthen your spine with the support of yoga props, awareness and alignment. Dive in deeper as you settle into supportive poses that gently and powerfully release your core spinal tensions. Explore your slow spinal massage and discover your abs!
Allow yourself to be guided through Shavasana (relaxation pose) breath and asana in this 3hour workshop, leaving you feeling more blissful and open as we explore the depths within.
Open to all levels, Svaroopa® yoga is a consciousness practice that helps you discover your own Self. Students must be able to get up and down off the floor, fold, and roll blanket props.
Presented by Padma- Susan Wardle- Mitchell
CSYT/RYT500 / LMT/ Yoga Embodyment® therapist