Join us to learn TRE ® (Tension, Stress and Trauma Release Exercise) an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
With Bonnie Amarjyothi Pariser. $45 - only 15 spots available.
Less worry and anxiety
Reduces symptoms of PTSD
More Energy and Endurance
Less Workplace stress
Less Relationship conflict
Reduced Muscle and Back Pain
Greater Emotional Resiliency
Decrease Symptoms of Vicarious Trauma
Take advantage of this special guest teacher.
Bonnie Pariser has been teaching yoga since 1999, a practicing yoga therapist since 2005 and a TRE practitioner since 2014.
Trained directly by Dr. David Berceli, founder of TRE, she has used this therapeutic technique to help clients move towards complete healing in body, mind and spirit.
No yoga experience necessary. All are welcome.